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List of Fat Burning Foods

List of Fat Burning Foods

Obesity is a major global concern today. The only way to fight obesity is by following a strict diet and doing exercises that help in losing weight. There are certain foods that are listed as fat burning foods. The main property of these foods is the ability to melt the excess body fat by suppressing your appetite for junk food. If you are planning to reduce weight, along with your weight loss program include a few fat burning foods. Negative calorie foods are also called as fat burning foods.

What is fat burning food

The fat burning food can be defined as a food that help in burning more calories than its calorie content. Fat burning foods are included in a well-defined diet plan of a weight loss program.

List of fat burning foods

Take a look at some of the fat burning foods that have been clinically proven to help the body in shedding excess weight. The fat burning foods are rich in vitamins and minerals, and also possess certain fat-melting substances.

Apples: “Apple a day keeps the doctor away.” The proverb holds true because an apple is rich in fiber and helps to prevent hunger pangs. Apples helps to maintain the blood glucose at a normal level. The total calories in an apple is 81. Apple is called a fat burning food because it has no saturated fat or cholesterol and sodium. The health benefits of consuming apples are - it helps to bring the blood pressure to normal and also lowers the cholesterol level in the blood.

Beans: Beans is one of the legumes that is a best source of plant protein. A cup of cooked beans (any variety) have 215 calories. Beans have low sodium and high potassium contents. Regular consumption of beans also helps in lowering cholesterol level in the blood. Beans combined with rice, wheat and barley will make a whole meal.

Barley: Barley is one of the food grains that is high is protein and fiber and low in fat. A cup of cooked barley has 170 calories. The historical records reveal that the staple food of Roman gladiators was barley. There are many delicious recipes that use barley as the main ingredient.

Broccoli: Broccoli is considered as one of the vegetables that helps in fighting cancer. This vegetable is high in fiber, carotene, vitamin C and calcium. Broccoli is rich in “indoles”, a cancer fighting chemical. A cup of cooked or fresh broccoli has only 44 calories.

Cabbage: A cup of shredded cabbage have 33 calories. Cabbage protects the body against colon cancer. This is one of the fat burning food that is used in sauerkraut recipes and coleslaw recipes.

Carrots: Carrot contains beta-carotene and vitamin A. The total calorie in a medium-sized carrot is 55 calories. Carrot is known as a nutritional powerhouse. A cup of chopped carrots before a meal is filling and will suppress the hunger.

Coffee: Recent studies show caffeine helps in burning calories and it is a stimulant. However, have moderate quantity of coffee i.e. not more than 2 cups a day.

Chicken: Chicken is a lean meat which has ample quantities of protein, iron, niacin and zinc. Total calorie of cooked chicken is 245. You can add BBQ chicken or grilled chicken in your daily diet because it is filling and healthy. Remove the skin of the chicken before cooking it. There are many chicken recipes which favor low-fat diet.

Cottage Cheese: Cottage cheese is anytime better than processed cheese. A cup of cottage cheese has 205 calories and the fat content is 2%. Cottage cheese is rich in calcium and vitamin B. It can be used in various recipes instead of cream cheese.

Fish: Seafood is a healthy food and it is hard to gain weight if fish is a part of your daily diet. Studies reveal daily supplement of fish oil lowers high blood pressure and the cholesterol levels in the blood.

Figs: Figs are rich in fiber and low in calorie. Adding figs to the daily diet give a feeling of fullness and prevents you from overeating.

Garlic: Garlic helps to lower cholesterol in blood and also burn fat. It is known as an effective fat burning food.

Grapefruit: Grapefruit is high in vitamin C and potassium. It also contains pectin that helps to reduce cholesterol in the blood stream. A medium-sized grapefruit has 75 calories. Grapefruit helps in burning fat because it contains galalacturonic acid.

Kiwi: A kiwi fruit has 46 calories. It is sweet tasting and is rich in vitamin C and potassium. This fruit makes a good dessert.

Lettuce: Lettuce is one of the green leafy vegetables that is included in diet plans. This leafy salad vegetable is rich in vitamin C and a cup of lettuce has not more than 10 calories.

Melons: Melons are one of the fat-burning foods rich in vitamin A and vitamin C. Melons have fiber and water content and a cup of watermelon has 49 calories. They are also rich source of potassium.

Onion: A cup of raw onion has 60 calories and helps in lowering cholesterol.

Pasta: Whole wheat pasta help in burning fat. A cup of cooked pasta has only 155 calories and is rich in minerals such as copper, magnesium, zinc, phosphorous, manganese and iron. There are many sumptuous pasta recipes that can be mashed up in a jiffy.

Spinach: Spinach is rich in vitamins C and E, iron and beta carotene. A cup of cooked spinach reduces the cholesterol level in the bloodstream. Spinach salad make a healthy whole meal.

Tomatoes: A medium-sized tomato has around 25 calories. It is rich in fiber and potassium and low in fat and sodium. Introduce tomatoes in your diet as it helps in weight loss.

Red Chillies: Red chilies contain capsaicin which helps in burning fat because it increases the metabolism.

Yogurt: Yogurt is rich in protein, calcium, zinc and riboflavin. It is low in fat and a cup of yogurt contains only 120 calories. You can replace creams and whole milk with yogurt in some recipes.

Tofu: Tofu is made from soybean curd. A small cube of tofu contains 86 calories. It also contains calcium and iron but has no saturated fat and sodium. Tofu increases the metabolism and reduces cholesterol.

Fat burning is way of losing excess fat by consuming healthy food and by practicing a few fat burning workouts.

Family Adventure Vacations

You might have recently been on a vacation to one of the famous tourist destinations. You might have been organizing outings throughout the year. But how often have you been on a vacation with your family? If you realize, it has been long since you have been on a holiday with your parents or wife and children, plan a family adventure vacation this time.

Trekking Vacations

Hiking through mountainous and hilly regions and walking in the wilds is referred to as trekking. Weather conditions and topography often influence trekking plans. If you are a trekker, you will love to explore the Himalayan regions in India. The Andes in South America is another popular tourist destination for trekking. Alaska’s autumn forests, the rainforests of Australia and Africa and the Kilimanjaro range in Africa offer some of the top trekking destinations. The Ladakh range in India, High Sierra in California, Mount Kenya and the Swiss Alps are some of the other tourist destinations, largely visited by trekkers around the world. There are several walking and climbing routes in Mount Kenya that are used by hikers coming on an adventure tour to this region. The Alps of Switzerland is one of the most visited tourist destinations in the world. Construction of tourist facilities such as hotels and mountain huts began in the mid-nineteenth century and the Swiss Alps became a popular destination for trekking. It continues to attract large number of trekkers across the globe.

Sailing Vacations

Some enjoy sailing to marinas, which provide tourists with convenient docks and easy access to restaurants. Some prefer to visit sheltered bays and calm waters, while others may like to sail on a yacht to the high seas of Goa. If you enjoy nature’s company, you can choose to go sailing in the quiet river waters with your family, watching sea birds and experiencing the cool breeze. Some of you might like to cruise in the marinas, chatting with your family members over a glass of wine or you might like to indulge in water sports to add a tinge of adventure to your sailing holiday. The Exumas in Bahamas, the Whitsunday Islands in Australia, the British Virgin Island and the Caribbean waters offer some of the most interesting tourist spots for an adventure vacation with family.

Adventure Sports Destinations

Some of you might like to explore the coral reefs of Mauritius or the Great Barrier Reef in Australia and discover the depths of the blue seas on a scuba diving or snorkeling vacation. If riding gigantic waves is your passion, kitesurfing will provide you with all the elements of adventure. The white, sandy beaches of Hawaii, Tarifa and Tenerife in Spain and Boracay in Philippines offer some of the best kiteboarding destinations. Parasailing is an adventure sport that gives you a sense of freedom. For a bird’s eye view of the ocean, you can visit parasailing destinations like Kerala and Goa.

River Rafting Vacations

Whitewater rafting originated way back in 1842 but became a popular sport only in the mid 1970s. Does this adventure sport interest you? If you would like to experience the thrills and chills of the white water, go rafting on the deadly rapids. The white waters of River Ganges in the Himalayas, River Brahmaputra in Arunachal Pradesh and the Colorado River of the Grand Canyon offer some of the world’s best destinations for rafting vacations.

Exploring the Wild

Exploring the wilderness of the forests is one of the best adventures you can gift your family. Spend time discovering the wildlife and observe habitats of wild animals. Such a trip will not only rejuvenate your mind but also teach children the importance of nature and wildlife conservation. The Wild Animal Safari in the Pine Mountain in Georgia hosts a rich animal reserve. The Chobe National Park in Botswana, the Kruger National Park in South Africa and the Serengeti National Park in Tanzania serve as some of the excellent tourist locations for a trip with your family. Bird watching is another interesting activity to spend a holiday. Rio Grande valley and the pine forests of East Texas are some of the popular bird watching destinations. Some tourist companies offer opportunities for watching tropical and ocean birds.

Surfing

How about riding down an ocean wave standing on a surfboard? Surfing is a favorite sport of many. If you are one of them, plan your vacations around the surfing destinations in different parts of the world. Hawaii is considered as the original home of surfing. Hawaii beaches are a tourist attraction. The wild waters of the north shore of Oahu in Hawaii, the Pacific coast of California, the western coastline of France and the Sunshine coast in Australia are some of the most popular surfing destinations in the world.

Unearthing Archaeological Sites

If mysteries interest you, plan a vacation to Egypt and explore its archaeological wealth, the Egyptian Pyramids or Mohenjo-daro, a city of the Indus Valley Civilization. The latter is one of the most explored archaeological sites in the world. Ciudad Perdida, San Augustin and the tombs at Tierrandentro in Colombia, Machu Picchu in Peru and the ancient Greek and Roman civilizations are some of the other famous archaeological vacations.

Family vacations give you an opportunity to spend quality time with your family. Remember the last time you took your family on a vacation? Think of the joy you could see on the faces of your children when you declared your plan for a family vacation. I am sure you would want them to feel happy, always. So what are you waiting for? Get ready for an adventure vacation with your family. The pleasure of spending time with your near and dear ones is priceless.

Design Ideas for Bathroom Walls and Floor Tiles

Design Ideas for Bathroom Walls and Floor Tiles

Home decor enjoys a niche position as a profession today. From beautiful, flamboyantly designed homes to homes that spell class with functionality, the options are many. Interior decorators employ many innovative techniques to suit their clients and plan for interiors that match the budget without compromising on the design element.

Today, designing a bathroom is looked upon as a challenge. Gone are the days of boring white tiles and muted shades. Bathroom tile design ideas are getting better and better. This is also because of the flexibility in terms of materials used and the concepts planned by the interior decorators. A bathroom is now looked upon more than just a place where one goes to freshen up and have a wash. A bathroom is amongst the most well-planned sections of the house like any other room. Design ideas for bathroom walls and floor tiles can range from the basic to the funky kinds. Here, we shall take a look at the basics of bathroom tile design ideas, which will reveal how to tile a bathroom in your new home!

Design ideas for bathroom wall and floor tiles

The design cannot be restricted just to the wall tiles. The floor tiles can be designed in co-ordination with the wall tiles. Before you decide upon the bathroom tile patterns, there are some things you need to consider. Take a look at some tips in relation with bathroom tile designs.

You need to decide upon the materials of the tiles. From vinyl bathroom tiles to ceramic tile flooring, the options are many. Apart from these, you also have the option for stone bathroom tile designs. These can be in marble, granite, brick or even onyx. Mosaic bathroom tiles are also beautiful as bathroom floor and wall tiles.

Plan the kind of color theme you wish to have for the bathroom. Pick a color that blends well with the wall colors. Pastel shades are often popular with many. You can opt for colors such as a fresh, mint green or a beautiful pale shade of pink. Avoid overextending your passion for colors. A bathroom should not look cluttered. Tiles in light color suit bathrooms that are small in size. This is because light shades tend to make a space appear larger. Bathroom lighting also plays an important role in the way tiles may finally appear.

The size of the tile can be changed in varied proportion to create interesting effects. You can opt for differently colored tiles for the floors and walls. Due to their different size, these can be laid in different angles to create unique patterns on a particular section of the wall or floor. You can even look for specific decorative tiles.

In the recent times, stencils have proved to be an innovative way to create designs on bathroom wall and floor tiles. Here, one can choose the pattern and even use letters or wordings for the design. Stencils can be used with ease and can help one to have a precise pattern on the walls. Bathroom murals are also increasing in demand. These murals can be based on a particular theme for the bathroom. Children especially, would love cartoons and bright colors. You can even use some flowery designs for a particular section of the wall. A few elements of these can be used for the floor design to balance the overall look.

Try color contrasts for the tiles. This can work specifically in large bathrooms where you can use high contrast to create a dramatic effect. A white tiled background helps to balance anything that is dramatic.

You can opt for different textures for the bathroom tiles. This can also add a beautiful look to any design. Tile textures can be glossy, matte, glass effect or even with an uneven surface. Uneven surfaced tiles have a different beauty in its natural design.

Use these design ideas for bathroom wall and floor tiles and create a different look for the interiors. A beautifully designed bathroom flooring and wall will complete the look of a beautifully designed home.

Ideas for Landscaping a Hill

Ideas for Landscaping a Hill

Landscaping a hill could be a hobby for some and a passion for others. There are some who find hill landscaping an obsession. While, for some it could be a profession. Hill landscape experts spend hours to ensure their landscape is the best in the neighborhood. Landscaping a hill adds visual beauty to one’s garden and also makes the steep hills easy to navigate. Living on top of a hill or near a hill is picturesque. However, landscaping a hill could be at times very challenging. You need to take into consideration many factors before sketching out an idea for landscaping a hill.

Ideas for Landscaping a Hill - A Few Suggestions

First and the foremost thing that a hill landscape architect has to consider is the steepness of the hill. He has to develop the idea for landscaping the hill based on incline of the hill. Landscaping ideas for a gentle incline and a steep slope would be entirely different.

Take into consideration the type of soil of the hill and the possibilities of erosion. Erosion could destroy the garden of the hill landscape. If the hill has a steep incline, there is always a possibility of landslides. This point has to be considered before designing a landscape garden for a hill.

If you are landscaping a steep hill, it would be a good idea to plant trees that develop deep root networks. This would prevent erosion and landslides and at the same time help to maintain water level in ground. This idea for landscaping a hill helps to make the soil stable and also provides shade. Instead of trees, shrubs that have good root network system, which would help in preventing erosion, could also be planted.

It would be good landscaping idea to convert a gentle hill into a beautiful garden that has colorful flowering plants. Another idea for landscaping a hill is to cut the gentle slope to make terrace gardens.

When you are landscaping a hill, make sure to install a retaining wall and a few steps on the hill. A retaining wall would prevent landslides and also ensures the soil is not eroded. This is an idea to maintain water level in the plants. The plants grown on a landscaped hill have to be watered regularly. Carving out steps on a hill helps to deal not only with erosion but also gives a unique beauty to the hill landscape.

Another idea for landscaping a hill is to create a rock garden. A rock garden could be constructed to hold the shape of a hill. A rock garden would help to redirect the water coming down the slopes of the hill landscape to a sump to be recycled later or to the vegetation on level ground below the hill.

Landscaping designs exhibit the creative and imaginative ability and skills of a professional. A professional has to strike a balance between the appearance of the garden and the functionality. It is the responsibility of a landscaping architecture to ensure the prevention of landslides and soil erosion.

Trekking in Himalayas

For years, the Himalayas have attracted adventure freaks from all across the world. Of all the adventure sports that one can indulge in here, trekking in Himalayas happens to be the safest and most enjoyable option. The best part about trekking is that you do not need to have much technical skills.

If you have a sturdy pair of legs and a determination to discover, trekking is your sport. The mountain ranges of the Himalayas offer trek routes for all abilities. Trekking in Himalayan ranges is a wonderful way to connect with nature and the creatures that it has created. During your trekking expedition, you can also interact with villagers who live in small mountain villages in the Himalayas, completely oblivious of the modern world and the fast changing trends outside.

Even at an altitude of 12,000 to 14,000 ft, there are tiny village settlements in the Himalayas. During your trekking tour to Himalayas, you can come across with hilly folks tending their flock of sheep or goats or herds of yak. Interacting with the nomadic shepherds adds much to the charm of trekking in Himalayas. While you trek, you get an opportunity to forget the frenetic rat race of the city life for sometime.

As mentioned above, treks in Himalayas offer adventurers a range of trekking routes. As per you physical endurance and likes, you can choose your Himalayas trekking category - short Himalayas treks, long Himalayas treks and easy treks. Altitude-wise, trekking can be divided into low-altitude trekking, medium level trekking and high-altitude trekking. If you are looking out for a real adrenaline pumping action, you can go for high altitude Himalaya trekking. For older people, low altitude Himalayas trekking or medium level trekking can be safe options.

Famous Trekking Places in Himalayas
The mountain range of Himalayas spreads from southeast to northwest across the Asian continent. There are a number of places in the Himalayas where trekking can be fun. Trekkers can choose from the Himalaya regions given below.

Trekking in Nepal
For lovers of Himalaya trekking, there are excellent options of trekking awaiting in Nepal. With a range of trek routes on offer, it is almost a trekker’s paradise. The Kunchenjunga region of Himalayas, Langtang region of Himalaya and the Mastang region of Himalaya are the most popular trekking sites in Nepal.

Trekking in Ladakh (trans-Himalayas)
The barren and dry landscape of Ladakh is a favourite of adventure seekers to tread Himalayas trekking routes. The Numbra Valley (or Nubra Valley), Markha Valley, Suru Valley and Zanskar Valley are the major sites for trekking in the trans-Himalayan district of Ladakh.

Trekking in Garhwal and Kumaon Himalayas
A uniquely wonderful trekking experience is in store for you in the Garhwal and Kumaon Himalayas of Northern India. The districts of Uttarakhand, Tehri Garhwal, Pauri Garhwal and glaciers of Kumaon are some of the most beautiful places of trekking in Himalayas.

Trekking in Bhutan
For a unique taste of Himalaya trekking, one can also head towards Bhutan. The Chomolhari trek, Laya/ Gasa trek, Bhumthang trek, Lhuntse trek and Lunana trek are popular treks here.

Trekking in India
The northern Himalayas in India are regularly haunted by trekkers from all parts of the world. States like Himachal Pradesh, Darjeeling and Sikkim are famous places for trekking in Himalayas. There are many more options of Himalayan trekking awaiting you in India.

Poor Credit Personal Loans

Before you approach a bank or a financial institution for a personal loan, it is mandatory that you collect your credit report from all the three credit bureaus. Reviewing your credit report would give you an insight into your credit history and also reveals your credit score. If you have a below average credit score, then getting a personal loan or in fact loans of any kind at a favorable rate of interest is impossible.

However, you can repair your credit by taking certain measures such as paying of the utility and the credit card bills in time. If you have taken any loans, ensure to pay the monthly installment in time. A lapse in the monthly payment can blemish your credit report. If possible, improve your credit score prior to applying for a personal loan.

Bad Credit Personal Loans

There are many people who are experiencing a credit crunch because of poor credit history. Remember, a bad credit is not the end of the world. Many people are in a worst situation than this when they file for bankruptcy. If you have a bad credit, approach a reputed credit counselor who can help you improve your credit score. The two factors that make you eligible for a bad credit personal loans:

  • You are eligible for a poor credit personal loan if you are a citizen or the resident of the US.
  • If you can produce an income proof showing the source of income.

You can apply for a bad credit personal loan on the Internet too. You have to fill out a few online application forms with your basic personal information. The moneylender would give a quick background check on your profile and approve the loan within 24 hours. However, you must be aware the rate of interest would be high.

In the past, it was not customary to approach a bank for a poor credit personal loan. Today, the perception regarding the poor credit personal loans have changed and it is one of the most common types of loans applied by anybody with a bad credit. This is taken by many as a loan for debt consolidation.

Merits and Demerits of a Poor Credit Personal Loan

It is tough to borrow money when you have a poor credit because nobody wants to take the risk of lending money to a person with a poor credit report. However, times have changed and there are personal loans that are specifically designed for people with a poor credit. However, the rate of interest and the terms and conditions of the poor credit personal loans will be different from the conventional loans. Here we look at the pros and cons of the poor credit personal loans.

Merits of Poor Credit Personal Loans

  • If you have a poor credit history, you can still be assured that your application for a poor credit personal loan would be accepted by a bank or a financial institution.
  • Even if you file for bankruptcy, you still can apply for a bad credit personal loan.
  • Your application for a poor credit personal would be considered and there are chances of you qualifying for the same even if you have mortgage loan arrears.
  • Consider a poor credit personal loan as an opportunity to correct your poor credit history. You can increase the credit rating by paying back the loan amount in time

Demerits of Poor Credit Personal Loans

  • You must be aware of the fact that a poor credit personal loan is more expensive than a normal loan. The reason is, the premium rate on this loan is extremely high.
  • The processing fee for a bad credit personal loan is higher than the conventional loans.
  • You would have to pay a huge amount as a down payment depending on your credit score while applying for this loan
  • Never be carried away by advertisements for a poor credit personal loan that says 100% financing. Though you may not be paying any processing fee or down payment upfront, you will end up paying more by the time you clear the loan.

If you want a poor credit personal loan at a favorable rate of interest, apply for the loan either against your vehicle or your house. Many lenders approve a loan against a security easily at a good rate of interest.

Advantages of Online Education

Advantages of Online Education

Online education is defined as learning, training, degree program or credit-granting course, which is mainly delivered via the Internet or an Intranet. It is a method of redefining the method of study where people can educate themselves without boundaries of timing, attendance and travel difficulties. In online courses, the students and teachers can meet once or periodically in a physical setting for lectures, labs and exams. Overall, online education gives more emphasis on global interaction and the concept of latest knowledge expansion.

Advantages of Online Education

For online education, one needs a standard personal computer with an Internet connection. Many people with family and job responsibilities dont have time to attend the regular classroom studies and find online education beneficial. Online education includes many online courses and online degrees. Let’s discuss some of the advantages of online education.

People can opt for many online courses, in universities where the facility of online education is available. It is very helpful for students residing in remote places. One can study any course of his/her own choice offered by universities around the world, without the physical presence for that course. There is no need for relocation and hence, is cost saving.

Physically handicapped students can go for higher studies without worrying about traveling or being physically present for studies. Also, one can continue education at any stage and update himself with the latest knowledge through online education.

At present, many of the online universities are accredited by recognized educational bodies. Hence, the degrees offered by these universities are accepted all over the world and one can enroll in a top university within the comfort of home.

If somebody is looking for additional training for a better career prospect or promotion, then online education is the best option. It is the most convenient and flexible way of learning and updating one’s knowledge without disturbing the current job.

People can study at their own pace without any strict regulations; there are no class schedules and fixed timings and assignments. Only the quality of work is evaluated, not the speed or the appearance of the student. Even, people can interact online and discuss with the students, scholars, researchers, subject-matter experts and professors for any type of query or problems.

Another advantage of online education is that all the learning and training materials of the online course are archived. One can retrieve and use it anytime via mail or from the school’s website. If somebody has a doubt, he/she can communicate with the college or university through e-mail.

In addition to the above advantages, there are some disadvantages of online education. Student assessment and feedback is limited as compared to the traditional classroom programs. There may be problems about the validity of the degree assigned after completion of the course. In this case, one has to produce certain proofs such as copies of the course assignments and syllabi and most importantly, proof of the college or university’s accreditation. Since, most of the interaction of the teacher and student takes place via mail, sometimes, there may be chances that the student misses the instructor’s advice. Another disadvantage is non-availability of the course of study. Also, one should take care while choosing the online universities, as certain universities are better than the others.

Some Simple Dog Training Tips

Owning a dog provides a great deal of personal satisfaction and whether you are the most hardened character or not, you are going to experience a great deal of love and companionship with your dog. Dogs are social animals by nature and they want to please who they are with as well as providing companionship and attention, dogs are great protectors of family and property not because they think these are your things but precisely because they feel this is their family and their home.

Training a dog benefits everyone and even if it is the most basic of behavior that is being taught, it will hep immensely with how a dog behaves and its own happiness and well-being. Dogs are hierarchical animals, they believe in everyone in their place and want to know constantly where they are in the pecking order and will seek reassurance in this; this is dog behavior and perfectly natural and when this is disrupted the dog will inevitably become stressed which may manifest itself in unwanted behavior.

Training your dog is a process and this will not produce immediate and instant results from just an initial session; training is part of a lifelong process which underpins the relationship you will have with your dog and them with you and your family as well as the world around them.

Training never stops.

Use these tips to help you with training:

Tip #1 Be Patient

Be patient; your dog will not always understand what you are trying to get it to do and will have to work it out but they will instinctively try to please you. They will quickly learn but so will you and losing your temper will harm the relationship you have with your dog and create adverse consequences down the road which will slow more advanced training.

Tip #2 Act Like a Team

Dog training is a misnomer to describe what we are doing here; in truth we are training the dog and the owner as you are a team and this is exactly how the animal is viewing the activity. Professional trainers rarely undertake training a dog directly when they are consulted; watch the TV programs which are popular at the moment and you will see that the professionals are actually training the owners in how to train their animals.

Tip #3 Be Gentle

Losing your temper, shouting at the dog and being angry, hitting or humiliating the animal are very big “No’s!” for owners. Negative reinforcement may produce a short term impact in stopping unwanted behavior but the effect tends not to be lasting and severely damages the way the dog views the relationship with the owner. Dogs are pack animals and look to the pack leader for guidance and protection; they do not react well to a pack leader which hurts them and you will see this in the wild with lots of friendly licking and play between members of the pack, including the leader.

These three pieces of training advice are all essential to forming a positive and constructive relationship where the dog understands its place in the family hierarchy and learns very quickly what is expected of it. A well trained dog is a credit to the owner but also a source of a great deal of satisfaction and enjoyment for years to come.

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