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What are the Symptoms of Diabetes?

Diabetes mellitus or simply diabetes is a disease condition characterized by high blood sugar level, i.e. hyperglycemia. The hormone ‘insulin’, which is secreted by pancreas, controls the sugar metabolism of the body. High blood sugar level is either due to less production of insulin or body’s resistance to insulin and sometimes both. There are mainly three types of diabetes based on the causes: Type 1, Type 2 and gestational diabetes. Type 1 diabetes is due to failure of insulin production by the body, whereas Type 2 diabetes is the result of failure of insulin utilization by the body. Type 1 diabetes was also called juvenile diabetes, as it was earlier believed that only children suffer from this type. Gestational diabetes resembles Type 2 diabetes and occurs in pregnant women at any time during the course of pregnancy. Both hereditary and environmental factors are responsible for causing diabetes.

Diabetes Symptoms

Usually, the early symptoms of diabetes are not so serious that many a times it goes unnoticed. So, very often one fails to diagnose diabetes in its early stages. Symptoms differ for each diabetes type. Let’s look into some of the commonly observed signs and symptoms of diabetes.

Frequent Urination (Polyuria): Since the glucose level in the blood increases more than the normal concentration, filtration and absorption by the kidney is incomplete. Thus, the resulted filtered liquid, which is excreted later as urine contains certain amount of sugar. This sugar increases the osmotic pressure and hampers the water absorption by the kidney, which results in frequent urination.

Increased Thirst (Polydipsia): Due to polyuria, the body losses excessive amount of fluid. It tries to compensate the fluid loss and balance the blood sugar level by consumption of more water. Thus, one experiences polydipsia.

Increased Appetite (Polyphagia): In order to lower down the blood sugar level, the body starts secreting more insulin. One of the important functions of insulin includes stimulating hunger. Thus, higher insulin level increases hunger.

Weight Loss: Weight loss is due to excessive loss of sugar and fluid due to polyuria. In addition, glucose from the digested food doesn’t reach the body cells. Patient suffering from Type 1 diabetes loses weight much faster than a patient with other types of diabetes.

Blurred Vision: Increased blood sugar level draws out fluid from the lenses due to high osmotic pressure. This results in poor focusing and hence, vision is blurred.

Increased Fatigue: Due to polyuria, patient gets dehydrated and feels tired. Also, most of the sugar from the body is excreted through urine. Thus, body experiences lack of sugar as a source of energy and simultaneously causes increased fatigue.

Increased Infection and Slow Healing: The exact cause for frequent infection and slow healing among diabetic patients has not been proved as yet. However, it is believed that the immune function of a diabetic patient is comparatively low as compared to a non-diabetic person. This may be due to presence of high sugar level in the blood, which in turn prevents the white blood cells from functioning properly.

Diabetes is one of the common chronic diseases in today’s generation. It is a very serious disease and should not ignored. Although, diabetes can be treated by providing insulin externally, it can’t be cured. Only timely diabetes treatment with correct medication, proper diet and exercise can help a patient to stay healthy and live longer. There are certain insulin resistance diets, which hampers the quick increase in blood sugar. Undergoing regular blood sugar and urine tests to detect diabetes is recommended. People who are obese, and also those having diabetes in their family history should be more careful.

Different Fields in Psychology

Psychology (derived from the Greek words ‘psyche’ meaning mind and soul and ‘logos’ meaning discourse), is the study of mental processes and behavior. It attempts to explore different facets of the abstractly complex mind. Theorists identify three broad categories of psychology, namely, the cognitive, the conative and the affective. For more on this, you can refer to this explanation - theoretical perspectives of psychology. What are the different fields in psychology? Let us find out.

Abnormal Psychology: It is the study of abnormal behavior. This field of psychology consists of the study of abnormal behavioral patterns and their causes. The study of abnormal psychology finds application in clinical psychology, which is used in the treatment of psychological disorders.

Psychology of Addiction: A complete dependence on a certain substance or drug is known as addiction. Both physiological and psychological factors lead to addiction in human beings. The psychology of addiction analyzes these factors and attempts to find ways of controlling addiction.

Psychology of Advertising: The principles of advertising are based largely on customer behavior. Advertising techniques are based on needs of the customers and focus on attracting them. The psychology of advertising analyzes the customer behavior in response to different advertising strategies.

Psychology of Altruism: Altruism is defined as a selfless concern for others. It is referred to as the concern towards the welfare of others. The psychology of altruism analyzes the factors that lead to feelings of selflessness. It studies the factors that contribute to a concern towards others.

Psychology of Ambition: Ambition is closely associated with the human need of achievement. Heinz Kohut developed the psychology of self, which studies the system of ambitions and ideals. The psychology of ambition studies the process of the generation of ambition and the positive and negative factors associated with it.

Animal Psychology: It is believed that animals react to stimuli in a trial and error manner and their responses define their behavior. It is believed that animal behaviors are not intentional. The psychology of animals attempts to delve deeper into the minds of animals.

Art Psychology: Art is the manifestation of human creativity. The art forms, a person is interested in and the way he/she portrays them, is closely associated with the person’s personality. The psychology of art tries to analyze the characteristics of art and its production.

Psychology of Atheism: This field analyzes the complex question of whether God exists. Atheism is defined as a disbelief in God. Various factors contribute to the formation of disbelief in God and this branch studies them.

Psychology of Attraction: What makes a person attractive to another? What forms the basis of friendships? What are the factors that make a relationship successful? The psychology of attraction attempts to answer these questions and analyzes the factors governing relationships between human beings.

Psychology of Beauty: The perception of beauty differs across different individuals. What appeals to one person may not appeal to another. What makes things beautiful? How does the human mind perceive beauty? What are the factors that make certain objects more beautiful than others? The psychology of beauty attempts to find an answer to these questions.

Psychology of Behavior: This is a very important field of psychology that deals with the analysis of behavioral patterns in human beings. It studies the factors that influence the different types of behaviors seen in individuals.

Psychology of Belief: Our beliefs form the core of our knowledge system and influence our personality. This field attempts to analyze the belief systems of individuals and how they affect behavior.

Biological Psychology: This field of psychology analyzes the biological aspect of human behavior. As the nervous system controls behavior, the patterns of behavior can be derived from the functioning of the brain.

Neuropsychology: This branch of psychology tries to understand how the brain influences behavioral responses in human beings.

Child Psychology: This field of psychology analyzes the development of children. It studies the different stages of social, personal and emotional development in children, as they become adults.

Cognitive Psychology: This field of psychology analyzes the mental processes, which are responsible for behavior. It deals with the study of problem solving, information processing, memory and emotional abilities of human beings.

Color Psychology: This field of psychology analyzes the effect of different colors on the behavior and emotions of human beings.

Comparative Psychology: The study of the animal behavior falls under the category of comparative psychology. This field of psychology deals with the study of mental processes in animals in order to get better understanding of human psychology.

Counseling Psychology: This branch of psychology deals with the art of counseling people about their roles in personal or professional life. It focuses on the issues related to stress management.

Clinical Psychology: It deals with the analysis and treatment of health disorders related to psychology. It deals with the clinical management of individuals with respect to their neural and psychological functioning.

Psychology of Communication: It analyzes the different patterns of behavior that lead to the expression of different kinds of emotions. It deals with the study of the various types of communications like verbal and nonverbal or direct and indirect communication.

Psychology of Creativity: Creativity leads to new discoveries. It results from understanding unique and complex relationships between various components of the environment. Creativity emerges from thinking differently. The psychology of creativity studies the factors that lead to the development of creative thinking.

Criminal Psychology: This field of psychology deals with the study of the thoughts and reactions of criminals. It analyzes the factors that lead to criminal behavior.

Developmental Psychology: This field of psychology attempts to analyze the behavioral patterns of individuals in different age groups. It analyses the patterns of changes in behavior with ascending age. For e.g. the physical and psychological changes that take place as a result of growing age are studied in the developmental psychology of aging.

Psychology of Dreams: According to the famous theory of Sigmund Freud, dreams are the means of expression of one’s unconscious wishes. Some theories say that dreams are the means by which the brain organizes thoughts. Dreams are also considered to modify one’s mental state. The causes of dreams, the different types of dreams and the significance of the content of dreams have always been the subject of curiosity and interest. The psychology of dreams deals with these subjects.

Educational Psychology: It deals with education and the behavioral and social development resulting from it. The much-debated issue of heredity versus environment is dealt with in this field of psychology.

Forensic Psychology: It is defined as an intersection between psychology and the criminal justice system. It is applied to the criminal justice system to evaluate the psychology of the defendants.

Health Psychology: This field is related to the application of psychology to health care. It analyzes a wide range of health-related behavior. The psychology of the body consists of three aspects, namely, the body image, the body language and the body awareness. Body image is one’s perception of his/her identity, body language helps the human beings communicate with the others and body awareness deals with the analysis of the connection between the mind and the body.

Human Factors Psychology: It is the analysis of how psychology affects human interactions with the objects in the environment. This field of psychology is also known as engineering psychology.

Industrial Psychology: It is used to analyze and improve the potential of human beings at their workplace. It finds applications in the selection and evaluation of employees. The psychology of business is applied to gain a systematic understanding of the employees.

Personality Psychology: It analyzes the different types of personalities and studies the effects of behavior, thoughts and emotions of an individual’s personality.

Quantitative Psychology: It uses mathematical and statistical data for the study of behavioral patterns in human beings. Psychometrics is a branch of psychology that deals with the measurement of knowledge, abilities and attributes.

School Psychology: The principles of school psychology combine those of educational and clinical psychology. It attempts to understand and cure the students with learning disabilities.

Social Psychology: It deals with the analysis of how human beings think about each other and how they react to different situations. Their understanding of social issues and the formation of their mental setup are analyzed in this field of psychology.

Sports Psychology: This field analyzes the people’s behavior in sports. It studies the factors that affect an individual’s performance in sports or any physical activity. The skills built through sports are closely associated with psychology. Sports psychology studies this relationship.

Psychology is a very vast and a complex subject. It consists of several fields that deal with the different facets of the human mind. The different fields in psychology attempt to solve complex questions associated with the structure and functioning of the human mind. This makes psychology a fascinating field for research.

Types of Dementia

Types of Dementia

The World Health Organization defines mental health as a “state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.

Dementia is one of the prevalent mental illnesses, which is more common in the elderly. Dementia, characterized by a decline in the functioning of the brain is an illness that results in the loss of mental functions like thinking, memory, reasoning and overall cognitive abilities. Some of the common symptoms of dementia include loss of memory, changes in personality, mood, and behavior.

Types of Dementia

Based on the portion of the brain affected - dementia is categorized into two main types, which are cortical dementia and sub-cortical dementia.

Cortical Dementias

These are dementias which are a result of a disorder in the cerebral cortex. The Alzheimer’s disease is one of the common types of cortical dementias.

However before you move on to read about cortical dementias, you need to know the functions of the cerebral cortex. The cerebral cortex is a structure within the brain, which is plays an important role in memory, perceptual awareness, language, thought, consciousness and attention. The cerebral cortex is comprised of three important parts, which are sensory, motor, and association areas. The sensory areas receive and process information from the senses, while the association areas function to produce a meaningful perceptual experience, process languages and thoughts and help us to interact effectively. The motor areas on the other hand help to execute and select voluntary movements.

Alzheimer’s Disease: Alzheimer’s disease, also known as Senile Dementia of the Alzheimer Type (SDAT) is an incurable, degenerative disorder and is one of the common types of dementia. Alois Alzheimer, a German psychiatrist was the first one to describe this disorder. During Alzheimer’s disease, the brain of the affected person shows characteristically abnormal behavior. The brain cells produce reduced amounts of neurotransmitters, which are chemicals required for communication between nerves. Some of the common symptoms or signs of Alzheimer’s disease include serious memory problems, which can affect everyday activities. Early diagnosis is crucial for effective treatment of the Alzheimer’s disease.

Dementia with Lewy Bodies(DLB): The dementia with Lewy bodies is characterized by the presence of Lewy bodies. The Lewy bodies are abnormal aggregates of protein, which develop inside nerve cells. Although the causes of this type of dementia are not well understood a locus at a gene called PARK11 is supposed to be associated with the disease. Several symptoms and pathology of DLB are similar to Alzheimer’s disease and the Parkinson’s disease. The diagnosis often involves detection of Lewy bodies, loss of dopamine-producing neurons and a loss of acetylcholine-producing neurons. People suffering from DLB exhibit fluctuating cognition with variation in attention and alertness, accompanied by hallucinations, syncope, transient loss of consciousness and hypersensitivity to neuroleptic medications.

Vascular Dementia: Vascular dementia, also known as multi-infarct dementia is a degenerative cerebro-vascular which is marked by a decline in the brain functions. Often, it is caused by a series of small strokes that damage the cerebral cortex and hamper understanding of language, instructions and the memory. Some of the early symptoms of vascular dementia also include mild weakness in the limbs, slurred speech, dizziness and impairment in the short-term memory. More prominent symptoms include prominent loss in memory, loss of control over bladder and bowel movements, difficulty in following instructions, lack of verbal fluency, a slowing of the processing ability and hampered abstract thinking.

Frontotemporal Lobar Degeneration(FTLD): Frontotemporal Lobar Degeneration refers to the group of disorders associated with atrophy in the frontal lobe and the temporal lobe of the brain. It is the fourth most common type of dementia. Clinically there are three subtypes of Frontotemporal Lobar Degeneration, which are frontotemporal dementia, semantic dementia and progressive nonfluent aphasia. Frontotemporal Dementia (FTD) is caused by degeneration of the frontal lobe of the brain and may extend to the temporal lobe. Semantic dementia (SD) is a progressive neurodegenerative disorder marked by loss of semantic memory. Progressive nonfluent Aphasia is marked by progressive difficulties with the production of speech.

Alcohol Induced Persisting Dementia: Also known as Alcohol Dementia, this disorder is associated with dementia resulting from excessive continuous consumption of alcohol. The common types of disorders in this category include the Korsakoff’s syndrome, Wernicke’s encephalopathy or the Wernicke-Karsakoff’s syndrome, which is a combined manifestation of first two disorders. Prominent symptoms of Korsakoff’s syndrome include anterograde amnesia, retrograde amnesia, confabulation, lack of insight and apathy, which are caused by thiamine deficiency. The onset of Wernicke’s encephalopathy is usually abrupt and is marked by gait ataxia, confusion, short-term memory loss, confabulation and several eye movement disorders. The Wernicke-Karsakoff’s syndrome exhibits combined symptoms of both the disorders. Some of the common signs include memory loss, difficulty performing familiar tasks, impaired judgment, problems with language and changes in personality. Unlike other forms of dementia, which are common only in elderly people, anyone (regardless of age) who is a regular heavy drinker is at risk for succumbing to alcohol related dementia.

Creutzfeldt-Jakob Disease: Creutzfeldt-Jakob disease (CJD) is a fatal degenerative neurological disorder. Known to be related to the mad cow disease, the symptoms of CJD are similar to those of Alzheimer’s disease, the only difference being that CJD progresses much faster. There are three types or variants, which are sporadic, hereditary and acquired. Sporadic form is the most common in which disease appears without exhibition of any risk factors. The hereditary case is the one in which person has a family history of CJD and tests positive for the genetic mutation that is associated with CJD. The acquired CJD is transmitted by exposure of brain or nervous system tissue. Initial symptoms include speech impairment, blurred vision, insomnia, personality changes, anxiety, and memory loss, impaired thinking and impaired muscle coordination as well. The symptoms aggravate as the disease progresses and in many cases the patient may lapse into coma. The disease becomes fatal and most common causes of death include heart failure, respiratory failure, pneumonia or other infections.

Dementia Pugilistica: Harrison S. Martland was the first to describe Dementia pugilistica in the year 1928. Dementia Pugilistica is also known as chronic traumatic encephalopathy (STE) or Boxer’s Dementia or the Punch-drunk syndrome. This is a neurological disorder, which is common in boxers and wrestlers owing to the repeated concussions during the matches. The most common symptoms include declining mental abilities, memory loss, tremors, lack of coordination, speech problems and pathological paranoia. The patient’s brain tends to lose neurons and the pyramidal tract in the brain becomes dysfunctional. Common causes that lead to this disorder are loss of neurons, hydrocephalus, collection of proteinacious and senile plaques, diffuse axonal injury, attenuation of corpus callosum, neurofibrillary tangles and damages to the cerebellum.

MoyaMoya Syndrome: The angiographic image for a person suffering from this disease looks like the “puff of smoke” which is how Moyamoya loosely translates from Japanese, and hence the name of the disorder. Moaymoya syndrome is a progressive neurological disorder, which affects the blood vessels in the brain. Moyamoya disease is characterized by the narrowing and/or closing of the carotid artery. Inadequate blood supply leads to decrease in the oxygen supply to the brain and remains to be the prominent causes of the Moyamoya syndrome. This disorder can either be congenital or acquired. Patients suffering from down syndrome, neurofibromatosis or sickle cell disease are vulnerable to Moyamoya syndrome. Diagnosis is usually done with the help of Computed tomography (CT), Magnetic resonance imaging (MRI) or an angiogram.

Benson’s Syndrome: Also known as the Posterior Cortical Atrophy, this syndrome is the visual variant of the Alzheimer’s disease and was first described by Franck Benson in 1988. This syndrome causes shrinkage of the cortex (which is the posterior part of the brain). The early symptoms of this disease usually start appearing after the age of fifty. Some of the early symptoms include blurred vision, problems with depth perception and difficulties in reading. As the disease progresses, the condition aggravates and the person might show mis-recognition of familiar faces and object or even suffer from hallucinations.

Sub-cortical Dementias

The second category of dementias is the sub cortical dementias, which are a result of dysfunction in the parts of the brain, which are beneath the cortex. The symptoms and signs of sub-cortical dementias differ largely from the cortical dementia disorders.

Huntington’s Disease: The Huntington’s disease is named after the American Physician George Huntington, who first described this disease in the year 1872. Huntington’s disease is a genetic neurological disorder, which affects the nerve cells in the brain and results in uncontrolled and uncoordinated body movements (called chorea), emotional disturbance and decline in overall cognitive abilities. Huntington’s disease is a trinucleaotide repeat disorder, which means that it is caused owing to the length of a repeated sequence of a gene, which exceeds the normal gene. The normal gene is called the Huntingtin gene and is referred to as HTT, while the mutant gene is referred to as mHTT. The symptoms for Huntington’s disease include chorea, slurred speech, and other psychological symptoms of dementia.

Dementia Due to Metabolic Abnormalities: In addition to several other reasons, there are a few metabolic abnormalities which can lead to dementia. Decreased thyroid function, which is medically termed as hypothyroidism results in depression that is similar to dementia. Hypoglycemia, which is a medical condition in which there is a lack of adequate sugar in the bloodstream, can cause confusion or personality changes. Pernicious anemia, which is caused by failure to absorb vitamin B-12 also can cause cognitive changes and lead to dementia. A condition called the beriberi disease, which is marked by deficiency of Vitamin B1 or Thiamine can also cause dementia. Folate deficiency can also lead to dementia.

Dementia Due to Parkinson’s Disease: Parkinson’s Disease is also known as Primary Parkinsonism or Idiopathic Parkinson’s Disease. Parkinson’s disease is a chronic and progressive neurodegenerative disorder, which affects the central nervous system (CNS) and results in impairment of the patient’s motor skills as well as other functions, which are controlled by the CNS. Parkinson’s disease is characterized by muscle rigidity, bradykinesia, tremor, and in some cases akinesia, which means loss of physical movement. All the symptoms in the Parkinson’s disease are a result of the degeneration of brain cells that produce dopamine, particularly those located in the locus coeruleus and the substantia nigra.

Dementia Due to Subdural Hematoma: Subdural Hematoma is a form of brain injury in which blood gathers between the outer protective covering of the brain (dura) and the middle layer of the meninges (Arachnoid). The bleeding separates the dura and the arachnoid layers and may cause a rise in the intracranial pressure (ICP), which can cause compression and damage to the delicate brain tissues. Signs and symptoms of subdural hematoma include history of recent head injury, loss of consciousness, amnesia, nausea, vomiting, numbness, dizziness, disorientation, blurred vision, Ataxia, personality changes, slurred speech, seizures and constant or fluctuating pain.

AIDS Dementia Complex: AIDS Dementia complex is a neurological disorder that is associated with HIV infection and AIDS. It is a metabolic encephalopathy, which is induced by HIV infection and caused by the immune activation of brain macrophages and microglia. AIDS Dementia Complex is characterized by impaired cognitive abilities, motor dysfunction, behavioral changes and speech problems. The cognitive disabilities usually include mental slowness, poor concentration and mild loss of memory. The motor symptoms include clumsiness, poor balance and tremors. The behavioral changes include lethargy, diminished emotional response and apathy. Dementia is diagnosed in the AIDS Dementia complex usually when the cognitive impairment in the patient is severe enough to hamper the routine day-to-day functions. The severity of the symptoms increases as the disease progresses. The normal, sub clinical and mild stages lead to moderate and severe cases and reach the severe stage in which the intellectual and social comprehension and responses are at a rudimentary level and the person becomes paraparetic pr paraplegic with urinary and/or fecal incontinence.

PsuedoDementia: Psuedodementia is a severe form of depression, which results from a progressive brain disorder in which cognitive symptoms mimic those of dementia. It is usually seen in older people in which the symptoms are similar to dementia but the cause is a pre-existing psychiatric illness and not a degenerative one. The history of disturbance in this disorder is short and abrupt onset unlike in dementia where it is more dangerous. Clinically, people with pseudodementia can be differentiated from those with dementia when their memory is tested since people with psuedodementia will often answer that they don’t know the answer to a question, and their attention and concentration are intact, and they appear upset or distressed. On the other hand people suffering form Dementia will often give wrong answers, have poor concentration, and will appear indifferent.

Causes of Soccer Injuries

Causes of Soccer Injuries

Soccer is gaining extreme popularity all over the globe. While playing the soccer, players are quite enthusiastic and excited. Soccer is an excellent way to improve speed, build endurance and promote fitness. However, soccer is considered as a collision sport. It can give rise to a number of playground injuries. Some of the soccer injuries can be severe and life-threatening. Soccer injuries can be of two types: acute/traumatic injuries and cumulative/overuse injuries.

Common Soccer Injuries

Most of the soccer injuries are associated with ankle, knees and hip region. Major soccer injuries include sprains, bone fractures, sprains, muscle-tendon injuries, bruises and abrasions. Soccer players also get injuries to lower leg, upper leg and head. Some of the common soccer injuries are knee injuries, meniscus tears, concussion, muscle cramps, Achilles tendonitis, ankle sprains, knee ligament sprains, Iliotibial Band syndrome and muscular strains. Do you know what are the causes of soccer injuries?

Causes of Soccer Injuries

Acute soccer injuries result from sudden impact or force. Overuse soccer injuries are due to stress on muscles, joints and soft tissues. These injuries start as a small, but continuous pain and may result in serious injuries. Some of the major causes of soccer injuries are head to head contact with another player, heading the ball, being struck by a ball, falls and overuse.

Since in practice, soccer is played as a game of collisions, body-to-body contact with other players is unavoidable. Due to body collisions, there may be lower leg injuries. Muscle strains are another most common form of soccer injuries. It mainly affects hamstrings, groin muscles and quadriceps. Strains are due to constant stop and go movements or due to a longer stride. Soccer players generally get the fractures in the lower extremities. Fractures are due to contact with other players or falls. Sprains of knee and ankle are very common with soccer players. It can occur due to sudden stops or abrupt change in direction during the course of game.

Knee injury is one of the most common types of soccer injuries. These injuries occur due to sudden starts and stops while playing. Another serious soccer injury is head injury. Head injuries include eye injury, dental injury and brain injury. Closed-head injury is due to a collision between the players. Concussion occurs during heading the ball and collision with another player or a goal post. Repeated heading of the ball causes chronic brain injury.

Field condition is also responsible for soccer injuries. It includes a type of surface such as gravel, grass or artificial turf. If the playground has holes, then it can lead to fall injuries. If you are playing on the wet playing fields, then avoid using leather ball. It may get waterlogged and heavy. It can increase the risk of injuries.

How to prevent soccer injuries?

Soccer injuries are really serious and the player has to face long-term consequences. However, you can take some precautions for preventing soccer injuries. Warming up and stretching exercises are very important for your thighs, knees, hips and calves. Warm-up increases your body temperature and prepares your body for physical activities. If you feel ache in your any body part, then it should not be neglected. Have a rest and seek proper medical treatment. Enough knowledge of basic first aid is also a must. Keep appropriate preparations for emergency situations at the soccer ground. Wear shin guards to protect your lower legs.

Types of Bone Cancer

Human body has a total of 206 different bones. They provide shape and structure to the body as well as support and protect the organs such as brain, heart and lungs. Bone cancer is one of the types of cancer that affects more than 2,000 people in the United States every year. Bone cancer is more commonly found in children and adolescents than in adults. Bone cancer is due to malignant tumor in the bone, which destroys normal bone tissues. So what are the types of bone cancer?

Types of Bone Cancer

Bone cancer can be categorized into different types. Four major types of bone cancer are benign, malignant, primary bone cancer and secondary bone cancer. Benign bone cancer is more common than malignant cancer. Benign tumor generally does not destroy bone tissue or doesn’t spread. It is very rarely life-threatening. Various types of benign bone tumors are osteoblastoma, osteoid osteoma, giant cell tumor, enchondroma, osteochondroma and chondromyxoid fibroma. Malignant tumor destroys normal bone tissues.

Primary Bone Cancer

Malignant tumor that begins in bone tissue is known as primary bone cancer. This type of cancer is quite rare. There are different types of primary bone cancer such as Ewing’s sarcoma, osteosarcoma, malignant fibrous histiocytoma, chondrosarcoma, chordoma and fibrosarcoma.

  • Osteosarcoma is the common type of primary malignant bone cancer. It mostly affects men between 10 and 25 years old. This type of bone cancer is found mainly in the long bones of arms and legs. It occurs in rapid growth areas around the knees and shoulders. This type of cancer is very aggressive with a high risk of spreading to the lungs.
  • Chondrosarcoma is the second most common type of bone tumor. This type of tumor originates from the cartilage cells. It is most commonly found in people over 40 years of age. It mostly affects the bones of hips and pelvis.
  • Ewing’s sarcoma is the most aggressive type of bone tumor. It occurs mostly in younger people between 4-15 years of age. It mostly affects the middle of the long bones of arms and legs.
  • Fibrosarcoma is a very rare type of bone tumor. It occurs in the soft tissues of leg behind the knee area. It affects the people of 35-55 years of age.
  • Malignant fibrous histicytoma occurs in the soft tissues such as fat, muscles, tendons and ligaments. It generally occurs in 50-60-year-old people. It mainly affects the extremities.
  • Chordoma is a rare type of tumor that affects upper or lower end of spinal column. It occurs mostly in people over 30 years of age.

Various treatment options for primary bone cancer are chemotherapy, radiotherapy and surgery.

Secondary Bone Cancer

This type of bone cancer is very common and caused by metastasis. It spreads from other body parts to bone. When a person suffers from lung cancer, breast cancer or prostate cancer, it spreads to bone and the person has bone cancer. This bone tumor shows the presence of the same type of abnormal cells.

In addition, lymphoma and multiple myeloma are the common types of bone cancer, which develop in the bones. Lymphoma arises from the cells of immune system. It starts in the lymph nodes, but also can start in the bone. Multiple myeloma arises in the bone. It is the tumor of bone marrow cells.

Symptoms of Bone Cancer

Pain is one of the most common bone cancer symptoms. Bone cancer can affect any bone, but it most commonly affects the long bones of arms and legs. Some of the common signs and symptoms of bone cancer are weakened bones, fatigue, fever, swelling and tenderness in joints, anemia and weight loss. Bones weakened due to bone tumor are more vulnerable to fractures after little or no trauma.

Eating Healthy

Eating Healthy

If you are looking for a way to eat healthy and cost-efficient, the first thing you can do is stop eating out, and start cooking on your own. The meals you may cook at home are certainly cheaper than the ones you may have in a restaurant and, since you have full control over the ingredients you use to cook them, they can certainly be healthier.

Another thing you can do is to plan your daily menu for the whole week in advance. Breakfast is essential, also you must not forget respecting all the meals, like lunch, dinner or other snacks. You can also save yourself some time by keeping a recipe file, so that you will always have your favorite recipes at hand.

A healthy, rapid breakfast may include a bowl of cereals, raisins and milk, a glass of orange juice and a piece of toast with peanut butter. For dinner, you can add some proteins to your diet (such as poultry meat), pasta or potatoes and some vegetables or a fresh salad. One should also consider cooking in a healthy manner, by baking, boiling, grilling, all without oil.

If you have some leftovers from the previous day, and your family is not willing to have the very same menu two days in a row, you can use them to cook other meals. For instance, if you cook fried chicken for dinner and you have some of it left, you can use those pieces to make chicken sandwiches the following day.

Once the menu is established, you can take a look at your fridge and make a list of your missing foods. You could also make a list of foods you may buy less frequently, such as flour, rice, beans and mind the special offers that supermarkets make. Even if you still have half a bag of flour at home, you can save some greens if you take full advantage of the discounts.

You should make a shopping list that must not include products like: already made foods (they are more expensive and, since they aren’t cooked by you, you cannot control the fat level or the calories’ number they may contain); chips, snacks, popcorn or sodas (apart from the fact that they cost more, they are also very unhealthy). One of the best advice in this respect is: never go shopping when you’re hungry! Otherwise, you might be tempted to spend your money on a lot of stuff you don’t need, only because they look delicious.

The detailed planning of your weekly menus might take a lot of time indeed, but you can, in this way, save money and provide your family with very healthy meals.

As far as long lasting foods are concerned (such as tanned food, rice, flour), you may consider buying a larger amount of them all at once, especially when there are special offers and discounts. Another fact is a whole chicken, for instance, costs less than cut pieces of it. So you should buy a whole chicken and slice it yourself. Then, whenever you find a good meat offer, you can buy a larger amount and store it in your freezer, for you are sure to need them in the future.

Beans are a great source of proteins that can replace meat, and they are also much healthier and cost-efficient.

Fresh fruits and veggies especially in their full season make an excellent choice for your shopping list. But remember not to buy too much of them, as they do not last very long.

Another great idea is to find several ways to cook the same food, which would make your menu more interesting and easier to cook. For instance, potatoes can be fried, mashed, baked or boiled. Salads can also vary from day to day, depending on the vegetables you choose to use.

And if you feel like munching something, you should avoid chips or snacks and make your own special treats: dried cereals, raisins, nuts or seeds.

These are but a few ideas that can greatly improve the health in anyone’s diet. Of course, it’s all up to you. The basic idea is the closer you get to natural products, the healthier your meals.

How the Digestive System Works

How the Digestive System Works

Knowing how the digestive system functions helps to understand the different phases of processing and delivering nutrients to different parts of the body.

The Digestive System

By definition, digestion is the process of breaking down what we eat into components that can be absorbed by our bodies. These components are easily assimilated into the blood stream and distributed to different areas in the body.

Phases of Digestion

  1. Cephalic Phase: Preparation for digestion begins with the cephalic phase. Saliva is produced in our mouth while digestive enzymes are produced in the stomach and small intestines. Saliva softens the food we eat to make it easier for the stomach to break it down easily.
  2. Mechanical Digestion: This phase of digestion physically breaks down the food into smaller pieces. Mechanical digestion is basically chewing the food.
  3. Chemical Digestion: Chemical digestion also begins with the mouth, but differs in process with its mechanical counterpart. This process starts with the saliva softening the food we eat then passing it through the esophagus to the stomach. Here, digestive enzymes break it down into smaller components for easy absorption and assimilation into the blood stream
  4. Absorption Phase: This phase defines the movement and distribution of nutrients from the stomach (digestive system) to the lymphatic and circulatory capillaries.
  5. Egestion Phase: This phase defines the removal of undigested material from the stomach through the small intestines, large intestines, and out through the anus — or simply termed as defecation.

Digestive disorders might occur at almost any phase in this process.

Parts of the Digestive System

Now that we have a thorough understanding of how digestion starts and ends in the digestive system, the next thing is the digestive system itself. This includes basic components that make up the phases of digestion. These are:

  1. Oral Cavity: The oral cavity is where food is chewed, breaking it down into smaller components for easy digestion in the stomach. The oral cavity is in charge of mechanical digestion and begins the chemical digestion before passing it on to other parts of the digestive system. Saliva is produced through the tongue and mixed with the food. This softens it for chewing, easy swallowing and digestion in the stomach.
  2. Esophagus: This part of the digestive system is composed of smooth muscles that serve as a pathway for the processed food from the mouth to the stomach.
  3. Stomach: The stomach acts like an elastic bag that holds the initially digested food and finishes the digestive process. Digestive enzymes and gastric juices flow into the stomach aiding in digestion. The acid is not used as a means of breaking down food, it aids digestive enzymes in breaking down food components into a form that can easily be absorbed by the body.
  4. Small Intestine: This is where most of the digestion and absorption of nutrients occurs. Other liquids mix with the food in order to proceed with the rest of the digestive process. These liquids are bile, which is from the gall bladder and helps break down fatty components to be absorbed into the body, pancreatic Juice, which is produced by the pancreas that also breaks down digested components, and intestinal enzymes, such as maltase, sucrose, and lactase to process sugar.
  5. Large Intestines: The large intestines absorb excess liquid from digested components and stores feces before it is egested from the body through the anus (defecation). Waste products, fiber, and other materials that cannot be digested by the system are stored in this section as concentrated feces.

Advantages and Disadvantages of Herbal Medicine

Today, people around the globe are giving preference to alternative medicines such as ayurveda, naturopathy, homeopathy and herbal medicine. It is worth mentioning that these natural and alternative medicines were used thousands of years ago. Archaeological evidences reveal that the civilizations of the bygone era used herbal plants as part of traditional medicine. The earliest documentation about the usage of herbal remedies comes from China and dates back to 2800 BC. For almost 5000 years, herbal medicine was used for treating various ailments. Today, it has been developed as a separate industry as many people favor herbal medicine over synthetic medicine.

Advantages of Herbal Medicine

Herbal medicine is cost effective and less expensive than the medicines bought from an allopathic pharmacy.

Another merit of herbal medicine is that it can be bought without a prescription. They are available in any health store.

Herbal medicine and remedies are more effective than allopathic medicine for certain ailments.

The chemical medicine prescribed by a pharmacist could have certain negative side effects. However, many of the herbal medicines and remedies do not have negative side effects. If any, they are softer than allopathic medicine.

Herbal medicine can be effectively used for body’s natural detoxification process. The herbs such as Plantago psyllium seed, rhubarb juice powder, aloe vera, alfalfa juice, chlorella, carrot concentrate and garlic can be used to cleanse the colon, improve digestion and food absorption and boost your immune system. Some digestive disorders such as colitis, indigestion, peptic ulcers and irritable bowel syndrome can be cured using the herbs.

Herbal medicine which includes herbs such as ginger, capsicum, garlic and motherwort help to control the ailments related to blood circulation such as high blood pressure, varicose ulcers and so on. Many of the herbal medicines are used to treat coronary artery disease and to reduce cholesterol level in the blood stream.

Obesity is the cause of many of the health problems. Herbal medicine can help reduce excess weight and regulate appetite.

Disadvantages of Herbal Medicine

Like all forms of alternative health care, herbal medicine also has few demerits. Here are a few of them.

Cure using herbal medicine and supplements would take some time. You should possess immense patience.

Herbal medicine contains various ingredients and you should be sure that your body agrees with the ingredients and it is not allergic.

A point worth mentioning here is, herbal remedies and medicine for certain ailments may have negative side effects. These side effects may not be revealed immediately, but would take months or even years. In the initial stages, if the herbal medicine is not agreeing with you, it is wise to stop using it.

Remember, the government does not regulate herbal medicine industry. Hence, there is no quality assurance for herbal products.

There are very few good practitioners of herbal medicine and it would be wise to ensure that you consult a good practitioner before starting on herbal medicine.

Sciatic Nerve Problems

Sciatic Nerve Problems

The sciatic nerve also referred to, as the ischiatic nerve is a large nerve in the human body. Several nerve roots leave the spinal cord and exit through holes in the sacrum which combine to form the sciatic nerve, which then passes between layers of the buttock muscles into the deep muscles of the back of the thigh. The sciatic nerve is the longest and widest single nerve in the body, which supplies almost the entire skin of the leg, the muscles of the back of the thigh, and those of the leg and foot.

What is Sciatica?

Sciatic nerve problems refer to a condition called sciatica, which is characterized by pain, tingling, or numbness produced by an irritation of the nerve roots that lead to the sciatic nerve. Thus simply put, sciatica is the inflammation of the sciatic nerve, which is marked by pain and tenderness along the course of the nerve through the thigh and leg.

Symptoms of Sciatic Nerve Problems

Symptoms of sciatic nerve problems include, pain starting in the buttocks and extending down the rear of the thigh or to the lower leg and the sole of the foot. Pain in the lower back may also persist. Other symptoms of sciatic nerve problems include weakness, tingling, or numbness in the leg. It is always better to consult a physician at the onset of these symptoms.

Diagnosis of Sciatic Nerve Problems

Medical analysis of your symptoms can be the first mode of diagnosis of sciatic nerve problems. Mostly the doctors will diagnose the problems from the symptoms. However, in certain cases, some additional tests are required for diagnosis. The commonly used tests, which are used to confirm the diagnosis, are X-ray tests and magnetic resonance imaging tests.

Causes of Sciatic Nerve Problems

  • There are several causes of sciatic nerve problems. A bulging lumbar disc is one of the reasons for sciatic nerve problems. In this case, the gel-like center, which is called the nucleus pulposus, remains ‘contained’ within the outer wall of the disc. On the other hand, a case of herniated disc occurs when the nucleus breaks through the annulus. In both the cases, disc material can press against an adjacent nerve root and compress the delicate nerve tissue. This can cause sciatic nerve inflammation called sciatica.
  • Lumbar Spinal Stenosis, which is a nerve compression disorder, is also one of the major causes of sciatic nerve problems that are more common in old age.
  • Spondylolisthesis, which is a disorder affecting the lumbar spine is also one of the causes of sciatic leg pain. Spondylolisthesis is either acquired at birth or caused by spinal degeneration or physical stress. Sciatic nerve problems can also be a result of direct nerve compression caused by external forces to the lumbar or sacral spinal nerve roots.
  • The Piriformis Syndrome is named after the piriformis muscle, which is located in the lower part of the spine and connects to the thighbone and assists in hip rotation. Sciatic pain is the result of irritation of the sciatic muscle by the piriformis muscle.

Treatment of Sciatic Nerve Problems

Most of the times, sciatic nerve problems heal with time. The primary treatment for sciatic nerve problems includes medicines and exercises to relieve pain. Using a cold pack on the middle of the lower back can also provide some relief from pain. Short walks can be another option in this regard. However, the walking distance should be increased gradually. Drugs used for the treatment include non-steroidal anti-inflammatory drugs. In addition to this, physical therapy or even surgery might be suggested in severe cases.

Advantages and Disadvantages of Being Vegetarian

Today, vegetarian diet has gained extreme popularity all over the globe. It is preferred by a number of people throughout the world. It is said that a vegetarian diet is a key to healthy life. Some organizations working for the animal rights are strictly against eating meat, fish or poultry. Vegetarian diet typically consists of whole grains, vegetables and fruits. They are, no doubt, good for health. But have you ever thought whether vegetarian meals are complete? Can it fulfill all the nutritional requirements of the body? Well, there are certain advantages and disadvantages of being vegetarian. What are they?

Advantages of Being Vegetarian

Vegetarian diet mainly includes grains, nuts, cereals, seeds, beans, vegetables and fruits. Hence, it is rich in fiber, folate and vitamin C. Vegetables and fruits provide vitamins and minerals that are essential for a healthy body. Beans, tofu, seeds are some good sources of proteins. Vegetables consist of phytochemicals, which prevent some chronic diseases. Green leafy vegetables are the rich source of antioxidants. Vegetables and fruits also provide natural sugars, beneficial enzymes and trace elements.

It contains low amount of fats, cholesterol and saturated fats. As a result, it minimizes the risk of weight gain. This, in turn, reduces the possibilities of developing the health problems caused by obesity. Vegetarian diet is also helpful for healthy weight loss. A vegetarian diet lowers the blood cholesterol levels and decreases the risk of various disorders such as high blood pressure, stroke, heart diseases, diabetes, rheumatoid arthritis, osteoporosis, kidney diseases, gallstones and cancer. Due to intake of high fiber diet, digestive health is improved. Vegetarianism protects you from certain food-borne diseases such as bird flu, mad cow disease, intestinal parasites, etc.

Disadvantages of Being Vegetarian

Although vegetarian diet provides all the essential nutrients, there are certain factors that we can get in more amounts from the meat or fish. Vegetarian diet is found to be low in proteins, calcium, vitamin B12, iron and zinc. Vitamin B12 is found in soy products, fortified cereals and animal products in abundant amount. Meat is considered as the major source of vitamin B12. Soymilk, milk and other dairy products are the rich sources of vitamin D. Meat, chicken, fish and poultry contain more quantities of iron and zinc. Milk, cheese and yogurt are excellent sources of calcium. These nutrients are not found in large quantities in the vegetarian diet. Meat is a rich source of proteins and contains all the essential amino acids required by the body. Phosphorus present in the meat is easily absorbed than that present in legumes and cereals.

Vegetarian diet is not recommended for bodybuilders, as they require a protein-rich diet. A diet lacking in sufficient carbohydrates and proteins can lead to anemia. Bowel irregularities can be commonly seen among the vegetarians. If your diet is totally free from fats, then it’s not good, because certain amounts of cholesterol and fat is necessary for the development of the nervous system and normal body functioning.

Although, there are certain disadvantages of vegetarian diet, it definitely offers a number of health benefits. If you properly plan your diet, you can overcome the problem of nutrient deficiencies and improve your physical fitness and overall health. After all, healthy eating is a key to healthy living.